You’ll discover if it’s right by feeling into the experience. Somatic healing invites you to connect with your body and explore its wisdom, which will guide your journey.

I don’t promise to "fix" anything, as I believe you're already enough just as you are. Together, we’ll explore what your body is holding through movement, touch, and awareness. Healing comes from paying attention to your body’s signals, understanding what helps, and trusting in your body’s own wisdom to guide the process. If a medical condition arises, I’ll work with your healthcare provider to ensure you stay safe and supported.

Sometimes, yes. As you become more attuned to your body, you might notice sensations that have been overlooked. This increased awareness is part of the process, allowing for deeper healing and transformation through somatic inquiry.

Touch is a mindful and intentional part of the process, always with your permission. It serves as a form of dialogue between our bodies, guiding awareness and supporting healing.

I guide the session with words when necessary, helping you tune into your body through somatic inquiry. Your own expression—whether through words, movement, or stillness—is just as important. If you'd prefer more silence, let me know.

Not necessarily. Somatic work can be done fully clothed, and you can choose to uncover specific areas if needed for certain treatments. You’ll always be kept warm and comfortable with towels.

Dialogue in somatic inquiry goes beyond words. It’s a conversation between your body and the present moment, expressed through movement, sensation, and awareness. Together, we’ll listen to your body’s messages.

No. Somatic healing is for everyone, regardless of physical ability. It’s about discovering and expanding your body’s capacity for movement and healing, at your own pace.

Somatic healing is therapeutic, but different from traditional psychotherapy. We focus on the body’s wisdom through movement, touch, and somatic inquiry to process emotions, trauma, and life experiences.